Cooking is one of the unavoidable activities we do in our daily life. for that, some of the indispensable requirements are cereals, pulses, and flours. We will be bored if we eat the same dish regularly and to our rescue comes cereals and pulses. We can make delicious and innovative yet healthy dishes with cereals and pulses. You can buy flours and pulses online with evolved online facilities. CEREALS: Cereals are also known as grains. There are many different types namely rice, corn, millet, oats, rye, barley, wheat, and so on. All these falls under varied classifieds like whole grains and grains. Buy fresh cereals and pulses online and get them delivered to your doorstep. Cereals also possess enormous health benefits and some are as follows. It is the major source of polyunsaturated fats, carbohydrates, proteins, vitamin B, and minerals like iron, magnesium, copper, etc. It contains lignans which protect us from the risk of heart diseases and phytic acid which helps diabetes patients. It also has antioxidant and weight management properties. PULSES: Pulses look like seeds and are yielded from the leguminous plant family. Indian pulses include green grams, split grams, green peas, beans, lentils, etc. some of the health benefits of pulses are, The fiber content in pulses is high and they reduce cholesterol levels. They are rich in protein and lowers blood sugar levels in diabetic patients. They also have vitamin A, B, and minerals like iron, magnesium which boosts energy in your body. FLOURS: Flours are nothing but a soft, ground mixture of grains like rice, millet, wheat, etc. wheat flours are used to make tasty chappathis and pooris which are rich in carbohydrates. Other types of flours are mostly used in making delicacies and pastries. Organic flours and cereals online are quality and quantitative products at fascinating rates.